Swainsboro · Emanuel County, GA
Rise in mind,
body &
spirit.
Swainsboro's first women's-only wellness studio — Pilates, strength, Zumba, and recovery under one roof, designed to help you feel strong, radiant, and restored.
- ✦ Women only
- ✦ All levels welcome
- ✦ In-studio & live virtual
Rise With Us
Rooted in the South, built with heart.
The Eleve Method
Where movement meets intention.
At Élevé, wellness isn't one-size-fits-all — it's a full-body, full-life experience. Our classes are designed to support your mind, body, and soul through movement that meets you exactly where you are.
Built on real backgrounds in mental health, healthcare, and psychology, our practice is shaped by a deeper understanding of how the body moves and how the mind responds — helping you feel stronger, more connected, and more at ease in your body. And because wellness should feel joyful, too, we keep the music loud and the energy contagious.
Strength · Balance · Control
Move with intention
Our Pilates and yoga are rooted in real backgrounds in mental health, healthcare, and psychology — built around how the body actually moves and how the mind responds. Every class focuses on alignment, breath, control, and nervous-system balance, so you feel stronger and more at ease in your body.
Rhythm · Energy · Freedom
Move with joy
Wellness should feel good, too. From Latin-rhythm Zumba to feel-good line dancing, these high-energy classes are led by pure passion and contagious energy — designed to get you out of your head, into your body, and moving with confidence.
Reset · Restore · Renew
Move, then recover
Strength is built in the recovery. Step into our Radiance Rooms for red light therapy, let a sound bath settle your nervous system, or simply exhale in the Recovery Lounge. A boutique reset for before, between, and after your day.
Ways to move
Strength, rhythm & everything between.
Whether you're here to build strength, reduce stress, boost your mood, or simply shake it out and have fun — there's a class with your name on it.
Reformer Pilates
Controlled, low-impact movement on the reformer to strengthen your core, improve posture, and build long, lean muscle. Express Reformer delivers a full-body workout in just 35 minutes.
Mat Pilates
Classic mat work that meets you where you are — alignment, breath, and control to build deep strength from the inside out. In-studio or live virtual.
Yoga
Trauma-informed, accessible yoga that emphasizes mindful movement, breathwork, and nervous-system regulation. From a 4-week beginner series to private yoga therapy.
Zumba
A high-energy dance party that doesn't feel like a workout. Latin rhythms, great music, and even better vibes — all fitness levels welcome.
Line Dancing
Learn fun routines, get your heart pumping, and leave smiling. No experience required — if Sarah's teaching, you're dancing.
Strength & Cardio
Sculpt and condition with intentional strength and cardio formats designed for every level — in-studio or stream the live virtual session from home.
Most classes 45–60 min · express lunch sessions available · spaces are limited.
The Élevé experience
More than a workout. A place to recover.
We believe in offering a complete wellness experience — the spa-level recovery, without the spa-level pricing.
Opening May 2026Radiance Rooms
Private, softly lit red light therapy rooms to support muscle recovery, reduce inflammation, and restore your glow. Step behind the curtain and into your moment.
Eleve Sound Bath
A deeply immersive reset. Rest as healing sound waves from crystal bowls and gentle instruments wash over you — releasing tension and quieting the mind.
Recovery Lounge
A curated space to reset and recharge — hydration station, lounge seating, healthy snacks to go, and private Radiance Rooms. The exhale you didn't know you needed.
Personal Training
One-on-one attention and a customized plan built around your goals, with expert guidance to keep you motivated and on track.
Wellness Challenges
Where commitment meets community. Guided movement, accountability, and a space that meets you where you are — so you don't just start, you stay consistent.
Reformer Rental
Opening May 2026Bring Élevé home. Our rental program includes equipment, guided support, and access to live virtual classes — so you can stay consistent wherever you are.
The Recovery Lounge
Feel the difference the moment you walk in.
This space was created with intention — for women to walk in and instantly feel it. The calm. The energy. The exhale you didn't know you needed.
Every detail has been considered, from extra hair ties and dry shampoo to healthy snacks to go and cucumber water from our hydration station on your way out. Step behind the curtain of our Radiance Rooms — private, softly lit, glowing with red light therapy — and into your moment.
- ✦Private Radiance Rooms
- ✦Crystal-bowl sound baths
- ✦Hydration station
- ✦Healthy snacks to go
Meet your instructors
The women who'll help you rise.
Every woman's path looks different — and our instructors understand the power of personal experience. They're here to help you find your strength, your rhythm, and your people.
Monique Baker
Owner · Pilates & Zumba Instructor
A wellness professional with over a decade guiding women toward strength, confidence, and connection. Monique holds a Master's in Healthcare Administration and works professionally in women's health. Teaching since 2007, she founded Élevé as a space designed to help women rise — physically, mentally, and emotionally.
Kathleen Martins
Yoga Instructor · Yoga Therapist in training
With a background in psychology, mental health, and advocacy and 8+ years in accessible, adaptive yoga, Kathleen brings a trauma-informed approach to every class. Her teaching emphasizes mindful movement, breath, and nervous-system regulation — yoga that meets you exactly where you are.
Sarah Adams
Line Dancing Instructor
By day, a dedicated manager with the US Postal Service — but the moment the music starts, she's the spark in the room. Born and raised in the rural South, Sarah's classes aren't about perfection. They're about letting go, having fun, and moving freely.
Special events
Free community events, all month long.
Wellness is about more than exercise — it's about connection. From outdoor classes in the Boneyard to prayer gatherings and signature socials, there's always a reason to gather. Members and non-members alike.
Reserve my spotFirst Fridays Zumba Party
FreeFirst Friday · Monthly
Kick off each month with a free community Zumba party in the Boneyard. High-energy dance fitness for all levels — bring a friend and start your month with great music and even better vibes.
Sacred Saturdays: Prayer & Pilates
FreeMonthly · Sunrise
Start your weekend with intention. A gentle Pilates session paired with prayer, reflection, and encouragement at sunrise in the Boneyard downtown. All levels welcome — mats available.
Third Wednesday Line Dancing
FreeThird Wednesday · Monthly
A free evening of cardio line dancing in the Boneyard. Learn fun routines, get your heart pumping, and enjoy a welcoming atmosphere where no experience is ever required.
Pilates & Prosecco Brunch
Seasonal · Members save
Our signature socials — from a Pilates & Prosecco brunch to Yoga & Wellness Flights. Movement, good company, and a little celebration. Open to the public; members receive a special discount.
Memberships & class packs
A plan for every lifestyle.
No membership required to start — buy a single class or mix-and-match a pack. When you're ready for more, our memberships make consistency easy.
Drop-In
No commitment. Express Reformer from $15, Yoga from $18, Sound Bath $25.
- ✦Any class on the schedule
- ✦In-studio or live virtual
- ✦First-timers welcome
Monthly Membership
Our balanced everyday membership — strength, movement, and recovery in one.
- ✦Unlimited strength & cardio classes
- ✦4 mat classes ($60 value)
- ✦2 red light therapy sessions / week
- ✦Bring-a-friend pass each month
Class Packs
Buy a pack solo or mix-and-match to meet your changing needs.
- ✦6, 10 & 12-class packs
- ✦Mat, reformer, yoga & cardio
- ✦Great for 2–3× / week
Pilates Combo Plus
Unlimited mat & reformer, red light therapy, and a free bring-a-friend visit.
- ✦Unlimited mat + reformer
- ✦Red light therapy access
- ✦Bring a friend free (1×/mo)
- ✦Member-only event & merch pricing
Pricing shown is representative of current studio rates (excludes card processing fees). Confirm the latest options when you book.
Good to know
Frequently asked questions.
Do I need experience to take a class?
Not at all. All levels are welcome — come as you are. Our beginner series, gentle yoga, and intro formats are built for first-timers, and every class offers modifications so you can move at your own pace.
Do I need a membership?
No. You can join a class without a monthly membership. We offer single classes and class packs you can purchase solo or mix-and-match, so you only pay for what fits your week.
How long are classes?
Most classes run 45–60 minutes. We also offer shorter express sessions during the lunch hour, including a 35-minute Express Reformer for days when you're short on time.
Do you offer virtual classes?
Yes — we stream live virtual classes for many of our in-studio offerings, so you can stay consistent from home. You'll create a profile to manage your bookings and waivers, then receive a class link beforehand.
Do I need to book in advance?
Yes. Spaces are limited on purpose, for an intentional, small-group experience. Reserve your spot ahead of time and you're set.
Is there an age requirement?
For safety and to preserve the studio environment, participants must be 15 or older to attend classes.
Plan your visit
Come as you are. Rise with us.
We'd love to meet you — whether you're ready to begin or simply exploring Élevé. Spaces are intentionally small, so reserve ahead and we'll take care of the rest.
Call or text
(478) 268-3231Hours
Open by class schedule, in-studio & live virtual. Reserve your spot online — participants must be 15+.
Rise With Us
Take the first step toward feeling your best.
Join a community of women in Swainsboro choosing strength, joy, and recovery — on their own terms.